Stuffed Zuchinni with chili sauce and Parm. Cheese
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.5
- Total Fat: 11.2 g
- Cholesterol: 12.5 mg
- Sodium: 393.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.8 g
- Protein: 9.1 g
View full nutritional breakdown of Stuffed Zuchinni with chili sauce and Parm. Cheese calories by ingredient
Introduction
Yummy dish with some heat Yummy dish with some heatNumber of Servings: 2
Ingredients
-
1 zucchini sliced in half, and middle scooped out
button and portabella mushrooms diced
3/4 cups red onions diced
1 TBSPN EVOO
1 TBSPN Ground Chili Paste
5 TBSPN Parmesan Cheese
pepper to taste
Directions
Preheat oven to 350 degrees
1.) slice zucchini (save shells) and scoop out insides (reserve for later)
2.) dice up onions, mushrooms and zucchini insides
3.) heat 1 TBSPN EVOO in pan and saute diced veggies
4.) Add chili paste, parm. cheese, & pepper
5.) When almost completely cooked scoop into zucchini shells and place into oven until shells are cooked (15-20minutes)
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HIKER28.
1.) slice zucchini (save shells) and scoop out insides (reserve for later)
2.) dice up onions, mushrooms and zucchini insides
3.) heat 1 TBSPN EVOO in pan and saute diced veggies
4.) Add chili paste, parm. cheese, & pepper
5.) When almost completely cooked scoop into zucchini shells and place into oven until shells are cooked (15-20minutes)
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HIKER28.
