Chicken Seville

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 395.5
  • Total Fat: 23.7 g
  • Cholesterol: 74.4 mg
  • Sodium: 626.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Chicken Seville calories by ingredient


Introduction

Filling dinner dish; suggest serve with salad. Lower fat by substituting chicken breast for thighs. Filling dinner dish; suggest serve with salad. Lower fat by substituting chicken breast for thighs.
Number of Servings: 5

Ingredients

    4 T. Olive Oil (separated)
    24 oz/672 gr fresh mushrooms, quartered
    1 lb. chicken thighs, skinless
    1/2 cu. long grain brown rice (uncooked)
    1 garlic clove minced
    2 cups low sodium chicken broth (separated)
    2 medium onions, chopped
    1 cu./100 g. small green olives with pimentos (drained)
    1/2 cu. white wine
    1T crushed oregano/fresh chopped is best
    1/2 cu. slivered almonds

Directions

Brown quartered fresh mushrooms in some of the olive oil in skillet. Set mushrooms aside. Brown cut up chicken pieces in skillet. Mix rice and minced garlic with oil in skillet. Stir in 1 cu. chicken broth. Put skillet contents in shallow baking dish with chopped onions, mushrooms and green olives. Pour 1 cu. chicken broth over all; pour white wine over all. Sprinkle with ground or fresh chopped oregano. Bake, covered, at 375 degrees for about 45 minutes or until rice is tender. Remove from oven and top with toasted slivered almonds.
This makes about five servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JCMANN.