bluberry wholegrain waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 198.6
- Total Fat: 11.4 g
- Cholesterol: 9.4 mg
- Sodium: 293.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.2 g
- Protein: 4.6 g
View full nutritional breakdown of bluberry wholegrain waffles calories by ingredient
Introduction
I added the flax meal and wheat germ you can leave them out I added the flax meal and wheat germ you can leave them outNumber of Servings: 8
Ingredients
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the oil is an estimate= 1 tbs in the mix then I use a spray to grease the iron
also see the low salt recipe
Directions
make up your mix put it in the WAFFLE IRON TIL THE CORRECT SHADE OF "TOASTED"