bluberry wholegrain waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 11.4 g
  • Cholesterol: 9.4 mg
  • Sodium: 293.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.6 g

View full nutritional breakdown of bluberry wholegrain waffles calories by ingredient


Introduction

I added the flax meal and wheat germ you can leave them out I added the flax meal and wheat germ you can leave them out
Number of Servings: 8

Ingredients

    the oil is an estimate= 1 tbs in the mix then I use a spray to grease the iron

    also see the low salt recipe

Directions

make up your mix put it in the WAFFLE IRON TIL THE CORRECT SHADE OF "TOASTED"