Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 9.4 mg |
| Sodium | 293.1 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.8 g |
| Protein | 4.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.7 % |
| Vitamin E | 7.1 % |
| Calcium | 8.8 % |
| Copper | 4.0 % |
| Folate | 6.8 % |
| Iron | 7.2 % |
| Magnesium | 3.5 % |
| Manganese | 33.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.5 % |
| Selenium | 4.3 % |
| Thiamin | 10.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bluberry wholegrain waffles
View the full bluberry wholegrain waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bluberry wholegrain waffles
80 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.19 cup)
46 calories of Corn Oil, (0.38 tbsp)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of bluberry wholegrain waffles
80 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.19 cup)
46 calories of Corn Oil, (0.38 tbsp)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
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