NFNS Crunchy Sunrise Parfait

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 251.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.4 g

View full nutritional breakdown of NFNS Crunchy Sunrise Parfait calories by ingredient


Introduction

Vary the berries or flavor of yogurt for variation. Great texture makes breakfast interesting! Vary the berries or flavor of yogurt for variation. Great texture makes breakfast interesting!
Number of Servings: 4

Ingredients

    2 cups frozen raspberries, thawed (sugar-free)
    Splenda to taste
    1 cup fat-free cottage cheese
    1 cup sugar-free lemon yogurt
    1/2 cup granola

Directions

Sweeten thawed raspberries with Splenda, if desired. In parfait or other tall glass, layer 1/4 cup raspberries, 1/4 cup cottage cheese, 1/4 cup raspberries, 1/4 cup yogurt and 2 Tbsp granola. Fills four glasses.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIETUNIE.