Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 251.2 mg
Potassium 203.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.0 g
Sugars 8.2 g
Protein 10.4 g
Vitamin A 8.7 %
Vitamin B-12 35.5 %
Vitamin B-6 33.1 %
Vitamin C 26.8 %
Vitamin D 7.8 %
Vitamin E 1.6 %
Calcium 8.1 %
Copper 4.2 %
Folate 33.4 %
Iron 5.2 %
Magnesium 6.9 %
Manganese 50.2 %
Niacin 10.5 %
Pantothenic Acid 3.6 %
Phosphorus 11.5 %
Riboflavin 18.3 %
Selenium 9.5 %
Thiamin 10.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NFNS Crunchy Sunrise Parfait

View the full NFNS Crunchy Sunrise Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NFNS Crunchy Sunrise Parfait

49 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.13 cup (1 serving))

30 calories of Raspberries, (0.50 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

20 calories of Dannon Light & Fit Nonfat Lemon Chiffon Yogurt, 6 oz, (1.50 oz)

0 calories of Sucralose (like Splenda), (0.50 tsp)


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