Stirfried Cauliflower & Potato Curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 401.1
- Total Fat: 30.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,201.3 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 6.4 g
- Protein: 6.2 g
View full nutritional breakdown of Stirfried Cauliflower & Potato Curry calories by ingredient
Introduction
Easy everyday Indian vegetarian dish - one of my favourite growing up. Easy everyday Indian vegetarian dish - one of my favourite growing up.Number of Servings: 2
Ingredients
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2 Cups Cauliflower, cut into small florets
1 medium Potato, halved then thinly sliced
1/2 large Onion, sliced
2 tsp Ginger Root, minced finely
2 cloves Garlic, minced finely
1 tbsp Mustard Seed
2 tsp Tumeric
4 tbsp Canola Oil
1 tsp Salt or to taste
1 tsp black onion seed
1 tbsp hot green chilli (peppers) or to taste, sliced finely
3 tbsp fresh corriander/cilantro, roughly chopped
Directions
Makes 2 Servings
Heat oil over medium-high heat.
Add garlic, onions, mustard seed, black onion seed & ginger. Fry till fragrant and onions translucent.
Add tumeric & salt, Stir constantly to avoid sticking.
Add potatoes & cauliflower. Stir for 5 minutes.
Add approximately 1/3 Cup of water - add more if necessary.
Lower heat - cover and allow the vegetables to simmer till cooked, approximately 20 minutes.
Stir in chillies and corriander.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSMOO21.
Heat oil over medium-high heat.
Add garlic, onions, mustard seed, black onion seed & ginger. Fry till fragrant and onions translucent.
Add tumeric & salt, Stir constantly to avoid sticking.
Add potatoes & cauliflower. Stir for 5 minutes.
Add approximately 1/3 Cup of water - add more if necessary.
Lower heat - cover and allow the vegetables to simmer till cooked, approximately 20 minutes.
Stir in chillies and corriander.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSMOO21.