Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.1 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 17.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,201.3 mg |
| Potassium | 876.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 6.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 118.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.8 % |
| Calcium | 7.9 % |
| Copper | 11.2 % |
| Folate | 21.8 % |
| Iron | 11.3 % |
| Magnesium | 15.4 % |
| Manganese | 26.6 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 16.9 % |
| Riboflavin | 7.9 % |
| Selenium | 13.0 % |
| Thiamin | 13.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stirfried Cauliflower & Potato Curry
View the full Stirfried Cauliflower & Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stirfried Cauliflower & Potato Curry
248 calories of Canola Oil, (2 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Mustard seed, yellow, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1 tsp)
0 calories of Tumeric, (1 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Stirfried Cauliflower & Potato Curry
248 calories of Canola Oil, (2 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Mustard seed, yellow, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1 tsp)
0 calories of Tumeric, (1 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
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