catfish scampi

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 440.2
  • Total Fat: 23.4 g
  • Cholesterol: 165.0 mg
  • Sodium: 855.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 26.9 g

View full nutritional breakdown of catfish scampi calories by ingredient


Introduction

combination catfish and shrimp in scampi sauce. combination catfish and shrimp in scampi sauce.
Number of Servings: 4

Ingredients

    4 catfish fillets, thawed, rinsed in cold water and pated dry
    3 large garlic cloves, minced (1.5 tsp jarred garlic, minced)
    2 cups small-medium cooked shrimp, thawed and rinsed
    1.5 cups tomatoes, diced ( no salt)
    .25 cup margarine
    2 tbsp. fresh parsley, chopped
    1tsp. lemon zest, grated
    salt- to taste
    fresh ground pepper - to taste

Directions

Melt margarine in large skillet over medium heat; add garlic and cook, stirring, (3 minutes). Stir in parsley and zest; cook, stirring (1 minute), stir in shrimp and tomatoes; season with salt and pepper, to taste, cook (2 minutes), and remove from heat. Cover and refrigerate until ready to use. Place catfish fillets in a medium glass baking dish and top with shrimp/tomato mixture; broil 5-6" from heat source (approximately 5 minutes), until fillets are opaque throughout and flake easily when tested with a fork. Plate to serve.

servings per recipe: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOHNRF15.