Low fat Jalapeno Poppers

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 17.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Low fat Jalapeno Poppers calories by ingredient
Report Inappropriate Recipe

Submitted by: CONNIE462


A.K.A. Butt Burners A.K.A. Butt Burners
Number of Servings: 24


    12 Jalapenos
    1 cup Meijer fat free refried beans
    cup- Veggie cheese shreds cheddar & pepper jack flavor 1 cup -Corn flakes- ground to crumbs
    2 tabs - Egg beaters
    1 - Small finely chopped onion
    2 tabs Salsa


Preheat oven to 350.
Put on rubber gloves. Cut peppers in . Spoon out seeds. Microwave peppers in a microwave safe dish for 2 minutes. Mix beans, cheese, onions & salsa together. Spoon into peppers.
Bake on baking sheet that has been sprayed with cooking spray. Arrange on baking sheet. Lightly Brush or spoon on egg beaters on each pepper. Sprinkle corn flake crumbs on each pepper.

Bake in oven for 15-20 minutes or until cheese is melted.

Makes 24 poppers
Serving size= pepper

Number of Servings: 24

Recipe submitted by SparkPeople user CONNIE462.


Rate This Recipe