Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 17.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.5 mg |
| Potassium | 25.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 1.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 1.6 % |
| Copper | 0.7 % |
| Folate | 3.1 % |
| Iron | 3.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Jalapeno Poppers
View the full Low fat Jalapeno Poppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Jalapeno Poppers
7 calories of Old el Paso Refried Beans - Fat Free, (0.04 cup)
4 calories of Kellogg's Corn Flakes Cereal, (0.04 cup (1 serving))
2 calories of veggie shreds Cheddar & pepper jack , (0.08 oz)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Egg substitute, liquid (Egg Beaters), (0.08 tbsp)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.08 serving)
0 calories of Salsa, (0.08 tbsp)
Calories per serving of Low fat Jalapeno Poppers
7 calories of Old el Paso Refried Beans - Fat Free, (0.04 cup)
4 calories of Kellogg's Corn Flakes Cereal, (0.04 cup (1 serving))
2 calories of veggie shreds Cheddar & pepper jack , (0.08 oz)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Egg substitute, liquid (Egg Beaters), (0.08 tbsp)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.08 serving)
0 calories of Salsa, (0.08 tbsp)
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