Fruity Chicken Salad using Leftover Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 8.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 104.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Fruity Chicken Salad using Leftover Chicken calories by ingredient
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Number of Servings: 6


    4 cups Cooked Chicken (light meat)
    1 medium Celery Stalk, chopped
    1 cup canned Pineapple chunks,drained
    1 cup canned Mandarin Pieces,drained
    3/4 cup (@40 grapes) red or green seedless grapes
    1/4 cup Pecans, chopped (or flaked Almonds)
    3 Tblspn Fat Free Sour Cream
    1 Tblspn Fat Free Mayonnaise
    1 Tblspn Lemon Juice


Cut cooked chicken into bite sized chunks and place in large bowl. Add celery, pineapple, mandarins, grapes and pecans and toss.
In a small bowl, mix sour cream, mayonnaise and lemon juice with a fork. Add the dressing to the chicken mixture and gently toss.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

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Member Ratings For This Recipe

  • I've never heard of a flaked almond. - 8/30/19

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  • Incredible!
    Very, very yummy! I actually had all the ingredients in my kitchen, and put it all together and wa la! dinner. Hubby luved it too, and that says a lot! Thank you! - 6/13/11

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