Indian Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.3
- Total Fat: 12.1 g
- Cholesterol: 97.5 mg
- Sodium: 286.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.3 g
- Protein: 43.3 g
View full nutritional breakdown of Indian Chicken calories by ingredient
Introduction
Chicken and cauliflower curry. Great served over brown rice! Chicken and cauliflower curry. Great served over brown rice!Number of Servings: 4
Ingredients
-
1 1/2 lb boneless skinless checken breasts, cut into 1-in pieces
1 TBSP canola oil
1 small onion, diced (1.5 cups?)
3 cloves garlic, minced
2 TBSP curry powder
1 tsp ground ginger
1 head cauliflower, cut into florets (4-5 cups)
1 (13.5-oz) can light coconut milk
1/2 cup chicken broth (or water)
salt and freshly ground black pepper
Directions
Season chicken well with salt and pepper. Heat oil in a large skillet over med-high heat; add chicken and cook until lightly browned, about 5 minutes. Using a slotted spoon, transfer chicken to a plate.
Reduce heat to med-low. Add onion, garlic, curry powder, and ginger to the same skillet. Cook until fragrant, about 2 minutes. Add cauliflower, coconut milk, and broth. Cover and simmer, stirring occasionally , until vegetables are crisp-tender, about 5 minutes. Add chicken back to the pan and cook until sauce is thickened and reduced, about 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNALYN216.
Reduce heat to med-low. Add onion, garlic, curry powder, and ginger to the same skillet. Cook until fragrant, about 2 minutes. Add cauliflower, coconut milk, and broth. Cover and simmer, stirring occasionally , until vegetables are crisp-tender, about 5 minutes. Add chicken back to the pan and cook until sauce is thickened and reduced, about 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNALYN216.