Doreen's Spinach & Feta Crustless Quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 6.3 g
  • Cholesterol: 25.2 mg
  • Sodium: 404.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Doreen's Spinach & Feta Crustless Quiche calories by ingredient



Number of Servings: 4

Ingredients

    6 eggs
    1/2 c. fresh or frozen spinach
    1/2 c. tomatoes diced
    4 scallions chopped
    3 oz. feta cheese crumbled

Directions

Preheat oven to 350. Separate 4 eggs and add to 2 whole eggs in a bowl. Chop scallions and add to mixture, chop tomatoes and add in mixture. Rough chop the spinach and add to mixture, crumble feta cheese into egg mixture. Add salt & pepper to taste. Pour into pie plate that has been sprayed with cooking spray. Bake in oven for 30-35 minutes or until knife comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user DOREENVNC.