Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 6.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 25.2 mg
Sodium 404.7 mg
Potassium 174.7 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 11.9 g
Vitamin A 13.2 %
Vitamin B-12 8.0 %
Vitamin B-6 7.1 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 15.3 %
Copper 1.6 %
Folate 6.4 %
Iron 2.8 %
Magnesium 3.0 %
Manganese 3.6 %
Niacin 2.2 %
Pantothenic Acid 3.1 %
Phosphorus 10.4 %
Riboflavin 15.3 %
Selenium 6.3 %
Thiamin 3.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Doreen's Spinach & Feta Crustless Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Doreen's Spinach & Feta Crustless Quiche

75 calories of Feta Cheese, (1 oz)

13 calories of Egg white, large, (0.75 serving)

13 calories of Egg white, large, (0.75 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

1 calories of Spinach, fresh, (0.13 cup)


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