Billy G's Breakfast Brownies

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 50.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Billy G's Breakfast Brownies calories by ingredient


Introduction

Healthy Pancakes made from oatmeal and cocao Healthy Pancakes made from oatmeal and cocao
Number of Servings: 10

Ingredients

    8-oz. container of non-fat yogurt (or non-fat cottage cheese)
    6 egg whites
    2/3 cups old-fashioned oatmeal
    Artificial sweetener, add to taste
    1 tbsp unsweetened cocoa powder (20 calories)

    Optional:

    1/2 cup Blueberries (40 calories)
    1/2 cup Strawberries (22 calories)
    1 banana (108 calories)



Directions

Blend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakes.
Makes 10 regular size pancakes


Number of Servings: 10

Recipe submitted by SparkPeople user FINNFLAN.