Healthy Spanish Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.6
- Total Fat: 6.6 g
- Cholesterol: 215.9 mg
- Sodium: 653.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.5 g
- Protein: 26.7 g
View full nutritional breakdown of Healthy Spanish Omelette calories by ingredient
Introduction
This is a great healthy alternative to the standard omelette. It pretty quick to make and tasts amazing! This is a great healthy alternative to the standard omelette. It pretty quick to make and tasts amazing!Number of Servings: 1
Ingredients
-
1 Large Egg
3 Egg Whites
2 Tbls Old El Paso Refried Beens
1 Cup Sliced Onion
2-3 Black Olives (Sliced)
1 oz FF Kraft Cheddar Cheese
**Frank Red Hot Sauce to taste (Optional)
Directions
Makes 1 Omelette (For 2, double up recipe)
In Medium skillet sautee onions until tender. While onions are sauteeing combine 1 egg and 3 egg whites. Pour egg into a large skillet over med heat. Once egg mixture begins to stiffen, spoon refried beans onto your omelette and add olives, cheese, and onion (once onion is cooked). Fold omelette over and transfer from skillet to a plate and ENJOY.
Number of Servings: 1
Recipe submitted by SparkPeople user SRKAJU.
In Medium skillet sautee onions until tender. While onions are sauteeing combine 1 egg and 3 egg whites. Pour egg into a large skillet over med heat. Once egg mixture begins to stiffen, spoon refried beans onto your omelette and add olives, cheese, and onion (once onion is cooked). Fold omelette over and transfer from skillet to a plate and ENJOY.
Number of Servings: 1
Recipe submitted by SparkPeople user SRKAJU.