Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 215.9 mg |
| Sodium | 653.1 mg |
| Potassium | 454.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 26.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.8 % |
| Calcium | 21.3 % |
| Copper | 5.7 % |
| Folate | 11.3 % |
| Iron | 8.6 % |
| Magnesium | 4.3 % |
| Manganese | 8.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 32.1 % |
| Riboflavin | 19.8 % |
| Selenium | 23.2 % |
| Thiamin | 5.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Spanish Omelette
View the full Healthy Spanish Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Spanish Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
44 calories of Onions, raw, (1 cup, sliced)
25 calories of Kraft Free American Cheese Singles, (1 slice)
13 calories of Black Olives, (2 jumbo)
0 calories of Fat Free Old El Paso Refried Beans, (2 tbsp)
Calories per serving of Healthy Spanish Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
44 calories of Onions, raw, (1 cup, sliced)
25 calories of Kraft Free American Cheese Singles, (1 slice)
13 calories of Black Olives, (2 jumbo)
0 calories of Fat Free Old El Paso Refried Beans, (2 tbsp)
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