Elbows pasta with Tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 464.2
- Total Fat: 16.0 g
- Cholesterol: 59.4 mg
- Sodium: 903.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 9.9 g
- Protein: 57.8 g
View full nutritional breakdown of Elbows pasta with Tuna calories by ingredient
Introduction
It´s perfect for dinner It´s perfect for dinnerNumber of Servings: 4
Ingredients
-
tuna canned in water 2 cans
Elbows, Pasta 200 g
Tomato sauce 400 g
Green pepper chopped 1
Sour cream reduced fat 250 g
Mozzarella cheese chopped 300 g
Onion finely chopped 2tbsp
garlic 1 big clove
Basil, bay leaf, dill 1 pinch of each
Salt to taste
Directions
Boil 2 lts of water with the herbs and add the pasta ( elbows) and salt, boil 10 minutes until pasta is "al dente".
While preparing the pasta, in a pan, fry in 2 tbsp of olive oil the green pepper first, then the onion and the garlic until they are soft, then the tomato sauce, until it changes it´s color, then add 1/3 of the mozzarella cheese until it melts, then add the sour cream, tossing carefully until everything is relished. Add the tuna
and stir carfully, with an evolving movement and simmer during 2 minutes, sprinkle the mozzarella cheese, turn off and cover till cheese melts.
4 Servings.
Serve with a great green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user RIGELIS.
While preparing the pasta, in a pan, fry in 2 tbsp of olive oil the green pepper first, then the onion and the garlic until they are soft, then the tomato sauce, until it changes it´s color, then add 1/3 of the mozzarella cheese until it melts, then add the sour cream, tossing carefully until everything is relished. Add the tuna
and stir carfully, with an evolving movement and simmer during 2 minutes, sprinkle the mozzarella cheese, turn off and cover till cheese melts.
4 Servings.
Serve with a great green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user RIGELIS.