Shelly's Chicken Cordon Blue Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 7.4 g
  • Cholesterol: 36.6 mg
  • Sodium: 911.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Shelly's Chicken Cordon Blue Casserole calories by ingredient


Introduction

This is not my recipe but from a fellow lapband blogger. http://theworldaccordingtoeggface.blogspot
.com This is not my recipe but from a fellow lapband blogger. http://theworldaccordingtoeggface.blogspot
.com
Number of Servings: 6

Ingredients


    2 skinless, boneless Chicken Breasts, cut in 1" pieces
    1 Yellow Onion, diced
    3 Green Onions, diced
    2 cloves Garlic, diced
    4 slices Ham, diced (I used Boar's Head)
    1/2 teaspoon dried Thyme
    1/2 teaspoon Kosher Salt
    a few twists of Black Pepper
    1 can - 10.5 oz. Cream of Chicken Soup
    1/2 cup Sour Cream
    2 Tablespoons Dijon-style mustard (I use Grey Poupon)
    1/2 cup Swiss Cheese, shredded
    1 cup cooked Broccoli, chopped
    1/2 cup Peas, frozen defrosted
    Olive oil



Directions

Cook chicken till golden in a little oil set aside. Saute onions till golden. Add garlic cook 1 minute more. Add ham and saute for 3 minutes. Add seasonings. Add soup, sour cream and mustard, stir all together. Stir in cheese. Add chicken, broccoli and peas and stir to coat.
Ready for the oven

Pour into a pyrex casserole dish. Bake at 350 for 30-35 minutes till bubbly and golden.


Number of Servings: 6

Recipe submitted by SparkPeople user QUILTERLU.