Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 7.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 36.6 mg
Sodium 911.5 mg
Potassium 262.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 15.4 g
Vitamin A 19.7 %
Vitamin B-12 3.9 %
Vitamin B-6 12.5 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.9 %
Copper 6.6 %
Folate 11.4 %
Iron 7.3 %
Magnesium 6.2 %
Manganese 9.3 %
Niacin 16.3 %
Pantothenic Acid 6.1 %
Phosphorus 19.9 %
Riboflavin 9.5 %
Selenium 12.7 %
Thiamin 6.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelly's Chicken Cordon Blue Casserole

View the full Shelly's Chicken Cordon Blue Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelly's Chicken Cordon Blue Casserole

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Sour Cream, reduced fat, (0.08 cup)

20 calories of Ham, Kirkland smoked honey ham, (0.50 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.08 tsp)


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