M's South O' the Border
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 583.1
- Total Fat: 24.8 g
- Cholesterol: 71.8 mg
- Sodium: 655.4 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 8.6 g
- Protein: 24.2 g
View full nutritional breakdown of M's South O' the Border calories by ingredient
Introduction
pasta and ground beef with a ton of flavor. pasta and ground beef with a ton of flavor.Number of Servings: 8
Ingredients
* Ground beef, 16 oz (remove)
* *Tomatoes, red, ripe, raw, year round average, 10 plum tomato (remove)
* *Goya Black Beans, 1.5 cup (remove)
* Onions, raw, 2 cup, chopped (remove)
* Green Peppers (bell peppers), 1.5 cup, chopped (remove)
* Yellow Sweet Corn, Canned, 1.5 cup (remove)
* Sour Cream, reduced fat, 2 cup (remove)
* *Barilla Mini Penne, 16 oz (remove)
* *Embasa Chipotle Peppers in adobo sauce, 2 tbsp (remove)
* *Tomato Puree, Tuttorosso, 4 serving (remove)
* Salt, 1 tsp (remove)
* Chili powder, 3 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* Garlic, 10 cloves (remove)
Directions
Depending on your skill level in the kitchen this recipe is either a 1 1/2 hour to over a 3 hour project. Prep time is the most critical. All seasonings are to taste. If you need further preparation instructions please contact me via my SparkPeople page.
Number of Servings: 8
Recipe submitted by SparkPeople user OLDGOAT58.
Number of Servings: 8
Recipe submitted by SparkPeople user OLDGOAT58.