Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.1 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 71.8 mg |
| Sodium | 655.4 mg |
| Potassium | 623.5 mg |
| Total Carbohydrate | 71.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.0 g |
| Protein | 24.2 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.1 % |
| Copper | 9.7 % |
| Folate | 43.0 % |
| Iron | 27.1 % |
| Magnesium | 10.9 % |
| Manganese | 20.0 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 31.5 % |
| Selenium | 14.3 % |
| Thiamin | 44.9 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in M's South O' the Border
View the full M's South O' the Border Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of M's South O' the Border
200 calories of Barilla Mini Penne, (2 oz)
176 calories of Ground beef, (2 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
34 calories of Goya Black Beans, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Tomatoes, red, ripe, raw, year round average, (1.25 plum tomato)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato Puree, Tuttorosso, (0.50 serving)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Garlic, (1.25 cloves)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Embasa Chipotle Peppers in adobo sauce, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of M's South O' the Border
200 calories of Barilla Mini Penne, (2 oz)
176 calories of Ground beef, (2 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
34 calories of Goya Black Beans, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Tomatoes, red, ripe, raw, year round average, (1.25 plum tomato)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato Puree, Tuttorosso, (0.50 serving)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Garlic, (1.25 cloves)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Embasa Chipotle Peppers in adobo sauce, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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