Low Fat Chive-Onion Vegetable Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 21.4
  • Total Fat: 1.2 g
  • Cholesterol: 4.8 mg
  • Sodium: 41.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Low Fat Chive-Onion Vegetable Dip calories by ingredient
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Number of Servings: 16


    3/4 c part skim ricotta cheese
    3 tbsp light sour cream
    1 tbsp nonfat milk
    1/4 tsp garlic salt
    1/8 tsp salt
    Dash pepper
    1 tbsp chopped green onion
    1 tbsp snipped chives


In a blender, combine the first six ingredients; cover and process until smooth. Stir in onion and chives. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Yield: about 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user LYONESS4.

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