Chicken with Roastes Tomatoes and Oregano Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.5
- Total Fat: 13.4 g
- Cholesterol: 136.9 mg
- Sodium: 162.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.1 g
- Protein: 55.5 g
View full nutritional breakdown of Chicken with Roastes Tomatoes and Oregano Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
2 tablespoons olive oil
2 tablespoons basil
2 cloves garlic
1/2 tea rosemary
1/2 tea oregano
1/4 tea salt
1/4 tea thyme
4 chicken breasts
3 tomatoes
1 tablespoon olive oil
1/2 tea salt
1/4 tea pepper
onion
small jalapeno
1 tea garlic
1 tablespoon oregano
Directions
Combine first 7 ingredients and marinate at least 30 minutes.
Spread tomatoes on tray drizzle with oil. Add salt and pepper. Bake 20 - 25 minutes at 400 until lightly browned. Combine tomatoes, onion, jalanenos, garlic and oregano in a bowl. Coat a large skillet with cooking spray and heat over medium high heat. Remove chicken from marinade and cook 5 minutes reduce heat and flip and add leftover marinade to pan. Cook 5 minutes. Reduce heat and cover chicken. Cook 10 minutes. Top with salsa and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user STLENNING.
Spread tomatoes on tray drizzle with oil. Add salt and pepper. Bake 20 - 25 minutes at 400 until lightly browned. Combine tomatoes, onion, jalanenos, garlic and oregano in a bowl. Coat a large skillet with cooking spray and heat over medium high heat. Remove chicken from marinade and cook 5 minutes reduce heat and flip and add leftover marinade to pan. Cook 5 minutes. Reduce heat and cover chicken. Cook 10 minutes. Top with salsa and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user STLENNING.