Veggie and Rice Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 225.9
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 17.6 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
View full nutritional breakdown of Veggie and Rice Salad calories by ingredient
Number of Servings: 2
Ingredients
-
Brown Rice, medium grain, 1 cup
Lettuce, red leaf (salad), 1 cup shredded
Red Ripe Tomatoes, 1 cup, chopped or sliced
Onions, raw, .5 cup, sliced
Olive Oil, 4 1tsp
Thyme, fresh, 0.5 tsp
Lemon Juice, 1 lemon yields
Directions
Cut tomatoes into thick slices (aprox 4-5 slices per tomato), take the seeds away, add the olive oil and thyme and grill everything till tender. Cut the lettuce roughly with your hands, slice onions then add the grilled tomatoes and mix with the cooked rice.
Number of Servings: 2
Recipe submitted by SparkPeople user ALDANA.
Number of Servings: 2
Recipe submitted by SparkPeople user ALDANA.