Veggie and Rice Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Veggie and Rice Salad calories by ingredient



Number of Servings: 2

Ingredients

    Brown Rice, medium grain, 1 cup
    Lettuce, red leaf (salad), 1 cup shredded
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Onions, raw, .5 cup, sliced
    Olive Oil, 4 1tsp
    Thyme, fresh, 0.5 tsp
    Lemon Juice, 1 lemon yields

Directions

Cut tomatoes into thick slices (aprox 4-5 slices per tomato), take the seeds away, add the olive oil and thyme and grill everything till tender. Cut the lettuce roughly with your hands, slice onions then add the grilled tomatoes and mix with the cooked rice.

Number of Servings: 2

Recipe submitted by SparkPeople user ALDANA.

TAGS:  Fish | Italian | Italian Fish |