Pumpkin Pie Oatmeal & Quinoa Breakfast

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 3.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Pumpkin Pie Oatmeal & Quinoa Breakfast calories by ingredient


Introduction

Warm and Nutritious Warm and Nutritious
Number of Servings: 5

Ingredients

    1 cup nonfat milk
    4 cup water
    1 cup steel cut oats
    1/2 cup quinoa, rinsed well
    1/2 teaspoon ground cinnamon
    1/3 cup brown sugar
    1/2 cup pumpkin

Directions

Add milk, oats, quinoa, 1.5 tsp of spice to crockpot. Cook on low for 6-7 hours (overnight). Add remaining spice, brown sugar, and pumpkin. Serves 5 (around 300 grams per serving).

Number of Servings: 5

Recipe submitted by SparkPeople user UKUKWI.