Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 37.3 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 21.5 g |
| Protein | 9.2 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.9 % |
| Copper | 4.5 % |
| Folate | 1.5 % |
| Iron | 20.8 % |
| Magnesium | 4.6 % |
| Manganese | 13.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 22.1 % |
| Riboflavin | 38.9 % |
| Selenium | 2.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Oatmeal & Quinoa Breakfast
View the full Pumpkin Pie Oatmeal & Quinoa Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Oatmeal & Quinoa Breakfast
112 calories of Steel Cut Oats, dry, (0.20 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
17 calories of Milk, nonfat, (0.20 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
4 calories of Pumpkin Pie spice, (0.20 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Pumpkin Pie Oatmeal & Quinoa Breakfast
112 calories of Steel Cut Oats, dry, (0.20 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
17 calories of Milk, nonfat, (0.20 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
4 calories of Pumpkin Pie spice, (0.20 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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