spinach-mushroom sautee
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 19.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 0.9 g
View full nutritional breakdown of spinach-mushroom sautee calories by ingredient
Number of Servings: 6
Ingredients
-
spinach-fresh-1 bunch-cut into small (2")
green chillies-3-5 cut into pieces
onion-1cup of chopped onion
baby portabella mushrooms-2 cups
vegetable masala
turmeric-1 tsf
Directions
Cut and prep the veggies after washing all of them.Heat a tbsp of olive oil and then pop some mustard and dried red chillies-in which one adds the spinach and mushrooms.
Add the spices and salt to tase.
Cook till spinach is wilted and the mushrooms cooked.Enjoy as a side dish!
Number of Servings: 6
Recipe submitted by SparkPeople user RANJINI4.
Add the spices and salt to tase.
Cook till spinach is wilted and the mushrooms cooked.Enjoy as a side dish!
Number of Servings: 6
Recipe submitted by SparkPeople user RANJINI4.
