Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 0.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 4.5 % |
| Folate | 4.6 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 5.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.6 % |
| Selenium | 2.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach-mushroom sautee
View the full spinach-mushroom sautee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach-mushroom sautee
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of chopped green chillies, (0.75 oz)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of spinach-mushroom sautee
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of chopped green chillies, (0.75 oz)
1 calories of Spinach, fresh, (0.17 cup)
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