Hungarian Goulash
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 407.7
- Total Fat: 20.5 g
- Cholesterol: 100.8 mg
- Sodium: 2,912.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.0 g
- Protein: 39.4 g
View full nutritional breakdown of Hungarian Goulash calories by ingredient
Number of Servings: 3
Ingredients
-
1 to 2 lbs. stew beef (1.33 lbs. pkg used in calculations)
1 small clove garlic, minced
3/4 cup ketchup
2 tbsp Worcestershire sauce
1 tbsp. brown sugar
2 tsp salt
2 tsp paprika
1/2 tsp dry mustard
dash cayenne pepper
1 1/2 cups water
2 tbsp. flour
1/4 cup water
Directions
Brown beef and garlic in skillet. Stir in ketchup, worcestershire sauce, sugar, salt, paprika, mustard, cayenne and 1 1/2 cups water. Cover and simmer 2 to 2 1/2 hours (or crockpot on low for afternoon).
Blend flour with 1/4 cup water; stir gradually into meat mixture. heat to boiling, stirring constantly. Boil and stir 2 minute. Serve over rice.
Calculated for 5 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RAYANDKIM.
Blend flour with 1/4 cup water; stir gradually into meat mixture. heat to boiling, stirring constantly. Boil and stir 2 minute. Serve over rice.
Calculated for 5 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RAYANDKIM.