Banana-almond soy-sweet smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Banana-almond soy-sweet smoothie calories by ingredient



Number of Servings: 6

Ingredients

    3 bananas peeled, sliced, and frozen
    3/4 cup soft tofu
    1/4 cup applesauce (as sweetener)
    3 cups soy milk
    1/4 almonds
    cinnamon to flavor

Directions

Toss all ingredients into blender and liquefy :-)

Number of Servings: 6

Recipe submitted by SparkPeople user DUCKFACE.

Member Ratings For This Recipe


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    Very Good
    I made this last night and served it to my kids this morning. It was creamy and delicious. My kids loved it too and asked that I make it again. They didn't even ask about the ingredients ;) - 8/28/07