Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.9 mg |
| Potassium | 437.6 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.5 g |
| Protein | 6.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 8.1 % |
| Calcium | 20.3 % |
| Copper | 8.4 % |
| Folate | 9.4 % |
| Iron | 7.3 % |
| Magnesium | 9.8 % |
| Manganese | 17.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 21.5 % |
| Selenium | 5.3 % |
| Thiamin | 3.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-almond soy-sweet smoothie
View the full Banana-almond soy-sweet smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-almond soy-sweet smoothie
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
33 calories of Almonds, (0.04 cup, whole)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
4 calories of Applesauce, unsweetened, (0.04 cup)
Calories per serving of Banana-almond soy-sweet smoothie
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
33 calories of Almonds, (0.04 cup, whole)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
4 calories of Applesauce, unsweetened, (0.04 cup)
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