Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 9.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 13.8 mg
Potassium 260.0 mg
Total Carbohydrate 42.2 g
Dietary Fiber 6.6 g
Sugars 3.7 g
Protein 8.9 g
Vitamin A 2.0 %
Vitamin B-12 6.5 %
Vitamin B-6 15.5 %
Vitamin C 5.5 %
Vitamin D 3.9 %
Vitamin E 2.4 %
Calcium 5.2 %
Copper 10.3 %
Folate 9.1 %
Iron 15.1 %
Magnesium 9.4 %
Manganese 61.9 %
Niacin 4.4 %
Pantothenic Acid 3.0 %
Phosphorus 9.1 %
Riboflavin 8.7 %
Selenium 8.8 %
Thiamin 11.6 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Healthy Oatmeal

View the full Hearty Healthy Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Healthy Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Wheat germ, crude, (0.06 cup)

13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)


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