Hearty Healthy Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.3
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 13.8 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 6.6 g
- Protein: 8.9 g
View full nutritional breakdown of Hearty Healthy Oatmeal calories by ingredient
Introduction
Give your oatmeal a boost! Give your oatmeal a boost!Number of Servings: 1
Ingredients
-
1 cup oatmeal
1 Tbs wheat germ
1/4 of a chopped banana
2 Tbs of fresh or frozen blueberries
1 Tbs chopped walnuts
2 Tbs vanilla soy milk
Directions
Cook oatmeal according to directions, add the wheat germ before it's finished cooking, to be sure it mixes evenly. Add the blueberries, banana, walnuts and soymilk all at once and mix just until evenly distrubuted. Add sweetener to taste, if needed.
Number of Servings: 1
Recipe submitted by SparkPeople user DESI3500.
Number of Servings: 1
Recipe submitted by SparkPeople user DESI3500.
