Open-faced Tuna Salad Melt
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 140.4
- Total Fat: 6.1 g
- Cholesterol: 12.9 mg
- Sodium: 679.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.7 g
- Protein: 6.8 g
View full nutritional breakdown of Open-faced Tuna Salad Melt calories by ingredient
Introduction
This recipe was on Gina's Weight Watcher Recipe site and it was so good, I wanted to share. This recipe was on Gina's Weight Watcher Recipe site and it was so good, I wanted to share.Number of Servings: 2
Ingredients
-
1 can tuna (in water) drained
1/4 c carrots, shredded
1/4 c celery, diced
1 T onion, minced (called for red)
1 T light mayonnaise
2 tsp dijon mustard
1 tsp red wine vinegar
salt & pepper to taste
2 slices reduced calorie whole grain or wheat bread
2 slices Kraft 2% cheese singles (could use fat free to lower the calories)
2 slices tomato
I Can't Believe It's Not Butter Spray
Directions
Combine tuna, celery, carrots, onion, mayo, mustard, vinegar, salt & pepper.
Heat skillet over high heat. Spray butter spray (about 10 sprays) and place the two slices of bread into skillet. Top bread with tuna salad, cheese and tomato. Turn heat down to low, cover and cook til cheese melts and bread is toasty.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user GRAMTO2.
Heat skillet over high heat. Spray butter spray (about 10 sprays) and place the two slices of bread into skillet. Top bread with tuna salad, cheese and tomato. Turn heat down to low, cover and cook til cheese melts and bread is toasty.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user GRAMTO2.