Powerhouse Pancakes
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 109.9
- Total Fat: 3.4 g
- Cholesterol: 17.5 mg
- Sodium: 245.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.3 g
- Protein: 4.1 g
View full nutritional breakdown of Powerhouse Pancakes calories by ingredient
Introduction
Serve with real maple syrup or fresh ground peanut butter and honey! Serve with real maple syrup or fresh ground peanut butter and honey!Number of Servings: 11
Ingredients
-
1 1/2 c. skim milk + 1 T apple cider vinegar
1 T flax meal + 3 T water (can substitute 1 egg, slightly beaten)
1 1/2 c. whole wheat flour
1/4 c. oat bran
2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 1/2 tsp. cinnamon
2 T honey
2 T. canola oil
1 tsp. vanilla
2-3 T lite sour cream (optional, but improves texture)
Directions
Whisk together milk and vinegar in a small cup or bowl. Whisk together flax meal and water in a separate small bowl. Mix dry ingredients (whole wheat flour, oat bran, baking powder, baking soda, salt, and cinnamon) in a large bowl.
Add honey, oil, vanilla, and sour cream to flax meal mixture. Stir in milk. Add wet ingredients to dry ingredients and stir until a few lumps are left. Cook on a pre-heated, greased griddle or pan.
Add honey, oil, vanilla, and sour cream to flax meal mixture. Stir in milk. Add wet ingredients to dry ingredients and stir until a few lumps are left. Cook on a pre-heated, greased griddle or pan.