Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 17.5 mg
Sodium 245.8 mg
Potassium 77.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.3 g
Sugars 5.0 g
Protein 4.1 g
Vitamin A 1.9 %
Vitamin B-12 2.8 %
Vitamin B-6 1.1 %
Vitamin C 0.7 %
Vitamin D 4.3 %
Vitamin E 2.7 %
Calcium 11.1 %
Copper 0.7 %
Folate 1.1 %
Iron 2.2 %
Magnesium 1.7 %
Manganese 5.5 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 7.3 %
Riboflavin 3.8 %
Selenium 1.6 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Powerhouse Pancakes

View the full Powerhouse Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Powerhouse Pancakes

57 calories of Whole Wheat Flour, (0.14 cup)

22 calories of Canola Oil, (0.18 tbsp)

12 calories of Milk, nonfat, (0.14 cup)

10 calories of Brown Sugar, (0.55 tsp packed)

6 calories of Egg, fresh, whole, raw, (0.09 large)

2 calories of Oat Bran, (0.02 cup)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Baking Powder, (0.23 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.05 tsp)


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