Wendy's Blueberry Protein Crumble

Wendy's Blueberry Protein Crumble
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Wendy's Blueberry Protein Crumble calories by ingredient
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Number of Servings: 6


    3 C blueberries
    3 T water
    1 T arrowroot
    1/4 C agave nectar
    1C old fashion oats
    1 t cinnamon
    1 scoop of vanilla whey protein powder


Preheat oven to 375 degrees.

Place 1/2 c of blueberries in 6 ramakin dishes. Mix water and arrowroot until blended. Then, add agave nectar to water mixture. Drizzle evenly over blueberries. In a bowl, mix protein powder, oats, and cinnamon. Evenly distribute over blueberrie to cover. Place ramakins on a baking sheet.

Bake for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user HELENAWF.

TAGS:  Desserts |

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