Wendy's Blueberry Protein Crumble
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
View full nutritional breakdown of Wendy's Blueberry Protein Crumble calories by ingredient
Number of Servings: 6
Ingredients
-
3 C blueberries
3 T water
1 T arrowroot
1/4 C agave nectar
1C old fashion oats
1 t cinnamon
1 scoop of vanilla whey protein powder
Directions
Preheat oven to 375 degrees.
Place 1/2 c of blueberries in 6 ramakin dishes. Mix water and arrowroot until blended. Then, add agave nectar to water mixture. Drizzle evenly over blueberries. In a bowl, mix protein powder, oats, and cinnamon. Evenly distribute over blueberrie to cover. Place ramakins on a baking sheet.
Bake for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user HELENAWF.
Place 1/2 c of blueberries in 6 ramakin dishes. Mix water and arrowroot until blended. Then, add agave nectar to water mixture. Drizzle evenly over blueberries. In a bowl, mix protein powder, oats, and cinnamon. Evenly distribute over blueberrie to cover. Place ramakins on a baking sheet.
Bake for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user HELENAWF.