Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 43.8 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.1 g |
| Protein | 5.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.1 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 4.9 % |
| Magnesium | 1.0 % |
| Manganese | 8.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.1 % |
| Thiamin | 5.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Blueberry Protein Crumble
View the full Wendy's Blueberry Protein Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Blueberry Protein Crumble
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
40 calories of Agave Nectar, Organic Blue Agave, Light, (0.67 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
19 calories of DYMATIZE - ELITE WHEY PROTEIN (1 SCOOP), (0.17 serving)
6 calories of All Natural Frontier Arrowroot, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Wendy's Blueberry Protein Crumble
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
40 calories of Agave Nectar, Organic Blue Agave, Light, (0.67 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
19 calories of DYMATIZE - ELITE WHEY PROTEIN (1 SCOOP), (0.17 serving)
6 calories of All Natural Frontier Arrowroot, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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