Julie's Scrumptious Taco Soup

Julie's Scrumptious Taco Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 0.7 g
  • Cholesterol: 3.4 mg
  • Sodium: 748.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Julie's Scrumptious Taco Soup calories by ingredient


Introduction

A high protien, low fat soup helps satisfy your appetite and keep you within your limits on your weight loss journey! Any type of bean can be used for the 3 cans of beans and hamburger could replace the chicken breast meat. A high protien, low fat soup helps satisfy your appetite and keep you within your limits on your weight loss journey! Any type of bean can be used for the 3 cans of beans and hamburger could replace the chicken breast meat.
Number of Servings: 12

Ingredients

    1 pound ground chicken breast
    1 medium onion, chopped
    16 oz can of Red Beans
    16 oz can of Kidney Beans
    16 oz can of Black Beans
    28 oz can of diced tomatoes
    8 oz can of tomatoe sauce
    16 oz can of corn (not drained)
    1/2 C of banana peppers
    1 pkg of taco seasoning
    1 pkg of Spices for Ranch Di[

Directions

Brown the chicken & onion in a skillet or very large pot. (If you want to cook the soup in the same pan, use a large pot). Add all of the ingredients, bring to boil and simmer. For crock pot heat on high for 4 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user LIVINGSIMPLY.