Oatmeal Brulee
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 47.4 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.8 g
- Protein: 5.9 g
View full nutritional breakdown of Oatmeal Brulee calories by ingredient
Number of Servings: 4
Ingredients
-
* 1 cup oats
* 1 cup milk
* 1/2 cup vanilla hemp milk (you could just use all skim)
* 1 tsp vanilla
* 2 pinches salt
* Generous sprinkle cinnamon
* 1 small banana, sliced
* 1/4 cup egg whites
* About 2 tbsp chopped walnuts (the STAR ingredient!)
I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375*, removed it and set the broiler, topped with 2 heaping tablespoons of brown sugar, smoothed out evenly, and broiled for about 2 minutes. Watch the parchment paper that it doesn’t burn! (I usually trim the edges for this reason).
http://www.katheats.com/?page_id=3546
Directions
* 1 cup oats
* 1 cup milk
* 1/2 cup vanilla hemp milk (you could just use all skim)
* 1 tsp vanilla
* 2 pinches salt
* Generous sprinkle cinnamon
* 1 small banana, sliced
* 1/4 cup egg whites
* About 2 tbsp chopped walnuts (the STAR ingredient!)
I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375*, removed it and set the broiler, topped with 2 heaping tablespoons of brown sugar, smoothed out evenly, and broiled for about 2 minutes. Watch the parchment paper that it doesn’t burn! (I usually trim the edges for this reason).
http://www.katheats.com/?page_id=3546
Number of Servings: 4
* 1 cup milk
* 1/2 cup vanilla hemp milk (you could just use all skim)
* 1 tsp vanilla
* 2 pinches salt
* Generous sprinkle cinnamon
* 1 small banana, sliced
* 1/4 cup egg whites
* About 2 tbsp chopped walnuts (the STAR ingredient!)
I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375*, removed it and set the broiler, topped with 2 heaping tablespoons of brown sugar, smoothed out evenly, and broiled for about 2 minutes. Watch the parchment paper that it doesn’t burn! (I usually trim the edges for this reason).
http://www.katheats.com/?page_id=3546
Number of Servings: 4