easy blackberry smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 1.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 74.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.6 g

View full nutritional breakdown of easy blackberry smoothie calories by ingredient
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Introduction

breakfast smoothie--frozen. breakfast smoothie--frozen.
Number of Servings: 3

Ingredients

    2 C frozen unsweetened blackberries
    1/2 C nonfat milk
    12 oz lowfat yogurt.

Directions

Blend all three ingredients and pour into storage containers. Freeze. Remove from freezer about an hour before eating.

Number of Servings: 3

Recipe submitted by SparkPeople user LULUBELLE65.

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