Cheryl's Onion Dip


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 18.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.6 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Cheryl's Onion Dip calories by ingredient


Introduction

great with crackers or baked chips. great with crackers or baked chips.
Number of Servings: 16

Ingredients

    2 cups non fat plain yogurt
    1/2 cup Vidalia onion grated
    1/2 tsp garlic powder
    1 tbsp EVOO
    1/8 tsp white wine vinegar or apple cider vinegar
    1 tbsp chopped chives
    1 tbsp parsley chopped
    Salt and Pepper to taste

Directions

Mix all ingredients in a bowl, cover and refrigerate for few hours, serve with whole wheat crackers or baked chips. Makes 16, 1 oz servings

Number of Servings: 16

Recipe submitted by SparkPeople user MOTHTOBUTTERFLY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I know this is going to be a good dip. But, whine is 'wine', you know like red wine vinegar. I went to check my bottle just to make sure. LOL I got such a kick out of reading that... - 9/2/10


  • no profile photo


    Looks good, but how much is 1 serving? - 9/2/10