Vegan Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 164.1
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 360.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.9 g
- Protein: 7.5 g
View full nutritional breakdown of Vegan Chili calories by ingredient
Introduction
This is a quick n' easy chili! super yummy and easily tricks your meat lover friends out there! This is a quick n' easy chili! super yummy and easily tricks your meat lover friends out there!Number of Servings: 12
Ingredients
-
3 Boca Original Burger, Vegan
2 cups red kidney beans
2 cups corn
2 cups onion chopped
2 cups green pepper choppped
2 cups crushed canned tomatoes
1 cup brown rice
1/4 cup garlic
1/4 cup brown sugar
2 tbsp salt
2 tbsp worchestershire sauce
1 tbsp cumin
1 tbsp chili powder
1 tbsp smoked paprika
1 tbsp black pepper
Directions
1st get your boca burgers warmed up in the microwave. After warmed up either chop fine or toss in a food processor and pulse till chopped up.
In a soup pot add 2 tbsp olive oil and saute onion, peppers, and garlic till onions are about half cooked. Then add the rest of your ingredients as well as 4 cups of water. Cook and let reduce till nice n' thick and rice is cooked!
Feel free to add hot sauce at the end for added heat, or more chili powder. Just do it gradually so you don't burn your mouth out :)
a serving is about 1 cup, or a heaping ladle.
Number of Servings: 12
Recipe submitted by SparkPeople user TRACYPALERMINI.
In a soup pot add 2 tbsp olive oil and saute onion, peppers, and garlic till onions are about half cooked. Then add the rest of your ingredients as well as 4 cups of water. Cook and let reduce till nice n' thick and rice is cooked!
Feel free to add hot sauce at the end for added heat, or more chili powder. Just do it gradually so you don't burn your mouth out :)
a serving is about 1 cup, or a heaping ladle.
Number of Servings: 12
Recipe submitted by SparkPeople user TRACYPALERMINI.