Hummus (aka Chick Pea Dip)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Hummus (aka Chick Pea Dip) calories by ingredient


Garlic flavored hummus with a smooth finish Garlic flavored hummus with a smooth finish
Number of Servings: 6


    I can (15.5 oz) Chick Peas (Garbonzo Beans)
    1/3 cup of Tahini
    Olive Oil
    Juice of whole lemon
    Garlic (about 4-5 cloves)


In a blender, add the peeled garlic cloves, olive oil and lemon juice. Blend until the mixture is liquified.
Add the chick peas and tahini.
Blend until smooth.

Serve with warm pita bread or veggies.

Number of Servings: 6

Recipe submitted by SparkPeople user FR5114.