Vegetable Chowder

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Vegetable Chowder calories by ingredient



Number of Servings: 10

Ingredients

    1 Yellow Onion, diced
    2 Yams, cubed
    4 small Carrots, sliced
    2 stalks Celery, sliced
    2 small Zucchini, sliced
    2 C. frozen corn
    2 T Olive Oil
    2 C Raw Spinach
    8 C. Lite Chicken Broth
    Salt & Pepper to taste

Directions

Saute' onion in 2T olive oil until soft, add all other vegetables except Spinach and cook for approximately 10-15 minutes. Put vegetables into a pot with the chicken broth and cook until vegetables are tender. Before serving, remove up to half of the soup and puree, return the puree to the remaining soup and add the spinach.

Number of Servings: 10

Recipe submitted by SparkPeople user TWOWHEELTAM.