Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 388.6 mg
Potassium 653.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.4 g
Sugars 2.9 g
Protein 3.4 g
Vitamin A 68.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.9 %
Copper 7.4 %
Folate 11.2 %
Iron 4.8 %
Magnesium 8.7 %
Manganese 20.1 %
Niacin 6.2 %
Pantothenic Acid 3.7 %
Phosphorus 8.0 %
Riboflavin 4.8 %
Selenium 1.2 %
Thiamin 8.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chowder

View the full Vegetable Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chowder

63 calories of Yams, (0.40 cup, cubes)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Carrots, raw, (0.40 small (5-1/2" long))

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of College Inn Chicken Broth, Lite & Fat Free, (0.80 cup)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Celery, raw, (0.20 stalk, small (5" long))


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