Watercress Avocado Pear Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 294.6
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 24.9 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 11.1 g
- Protein: 3.5 g
View full nutritional breakdown of Watercress Avocado Pear Smoothie calories by ingredient
Introduction
Delicious & nutritious green smoothie Delicious & nutritious green smoothieNumber of Servings: 3
Ingredients
* Watercress, 1 cup, chopped (remove)
* Spinach, fresh, 1 cup (remove)
* Avocados, California (Haas), 1 cup, pureed (remove)
* Pears, fresh, 2 pear, medium (approx 2-1/2 per lb) (remove)
* Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
* Celery, raw, 1 stalk, small (5" long) (remove)
* Dates, 6 date (remove)
* Ginger Root, 1 tsp (remove)
* Limes, 1 fruit (2" dia) (remove)
* Agave Nectar Stick, 1 stick (remove)
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user SMETCALF7.