Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.9 mg |
| Potassium | 926.6 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 17.7 g |
| Protein | 3.5 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 6.4 % |
| Copper | 18.5 % |
| Folate | 27.6 % |
| Iron | 8.3 % |
| Magnesium | 15.0 % |
| Manganese | 21.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.4 % |
| Selenium | 3.8 % |
| Thiamin | 8.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watercress Avocado Pear Smoothie
View the full Watercress Avocado Pear Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watercress Avocado Pear Smoothie
127 calories of Avocados, California (Haas), (0.33 cup, pureed)
54 calories of Pears, fresh, (0.67 pear, medium (approx 2-1/2 per lb))
47 calories of Dates, (2 date)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
7 calories of Limes, (0.33 fruit (2" dia))
7 calories of Agave Nectar Stick, (0.33 stick)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Watercress, (0.33 cup, chopped)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Watercress Avocado Pear Smoothie
127 calories of Avocados, California (Haas), (0.33 cup, pureed)
54 calories of Pears, fresh, (0.67 pear, medium (approx 2-1/2 per lb))
47 calories of Dates, (2 date)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
7 calories of Limes, (0.33 fruit (2" dia))
7 calories of Agave Nectar Stick, (0.33 stick)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Watercress, (0.33 cup, chopped)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Ginger Root, (0.33 tsp)
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